Tag: Optimal Health

Paying Attention to Your Body’s Signals for Optimal Health

Your body is an amazing design! It communicates with you both when things are going well and when they aren’t going so well. But the beauty of it is that…

Do you have diabetes, heart disease, arthritis? Do you ever wonder how eating different types of foods affects your metabolism? Do you understand the science behind different supplements in the market? Would you like to know more about how exercise physiology affects disease states?

Healthy Tids and Bits is a great place for you to find information about all sorts of things that affect your daily health. We go in-depth into anatomy and physiology down to the cellular level to help you understand what keeps your body working well. Our goal… to provide you with information so you can make your own choices about the products you use to keep you healthy. As with anything that affects your health you should always research various sources of information and consult with your doctor prior to making any decision. We are just one place that you may start on your journey to become more informed about healthy choices.

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Paying Attention to Your Body’s Signals for Optimal Health