5 Most Effective Exercises to Do at the Gym When You’re Short on Time

The most overly-used excuse for not going to the gym to exercise is a perceived lack of time. And while most of us usually can find the time if we…

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Herbal Medications

  Oriental Medicine has long been dependent on the use of herbal medications. When used correctly and by persons who educate themselves in their use they can be a great…

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4 Best Types of HIIT Workouts

If you aren’t already familiar with the idea of HIIT workouts, the idea behind them is pretty simple. Rather than long exercise sessions, HIIT encourages you to do very short…

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How to Use a Medicine Ball for Your Workouts

How to Use a Medicine Ball for Your Workouts

Medicine balls are one of the most versatile pieces of fitness equipment available. Most gyms have medicine balls available, but they’re inexpensive to purchase for home use. Medicine balls can…

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Tips for Avoiding the Most Common Workout Injuries

The easiest way to avoid common workout injuries is to eat smart. This doesn’t just mean the day you are going to work out. You know what foods are good…

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How to Properly Perform a Squat

Squats are the king of compound lifts. They’re an excellent exercise that works your glutes, hamstrings, quads, back, and core muscles. If you haven’t implemented squats into your fitness routine…

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Cycling Points

CYCLING POINTS Muscles worked: Upper leg (quadriceps and hamstrings) lower leg (gastrocnemius and soleus) Two different fiber types in muscle: Fast twitch and Slow twitch. Fast twitch muscle fibers move…

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Protein! Protein! Protein!

  This article contains affiliate adds. Please see our disclosure statement. Protein! Protein! Protein! We hear a lot about it these days. With low carb diets and keto diets on…

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