How to Use a Medicine Ball for Your Workouts

How to Use a Medicine Ball for Your Workouts

Medicine balls are one of the most versatile pieces of fitness equipment available. Most gyms have medicine balls available, but they’re inexpensive to purchase for home use. Medicine balls can be used in a variety of ways for a complete full-body workout. You can use them alone or you can use them with a partner. If you’ve never used a medicine ball, you’ll get some ideas on how to best use them below.

If you have an exercise partner, there are some fun ways to use a medicine ball to workout. The first is to stand several steps away from each other and throw the medicine ball back and forth. You can also do a variation of this by spreading your legs into a wide stance and squatting after you catch the ball and before you throw it to your partner. Another exercise you can do with a partner is to sit back to back or stand back to back and pass the medicine ball back and forth to each other. If you want a challenging medicine ball exercise to do with a partner, you can sit on the floor facing each other. Lift your feet up so that the bottoms of your feet are touching and use them to help each other balance. While having your feet in the air, toss the medicine ball back and forth. This will work your core, legs, arms, and chest. It’s a great exercise for partners.

If you prefer to do individual medicine ball workouts, there are many options. You can throw the medicine ball, you can twist with it, or you can press it. These basic movements can be added to a variety of exercises so that you can put together an amazing full-body workout. If you want to throw the medicine ball, you can throw it up in the air. You can also combine a squat with throwing the medicine ball upward. To work your abdominal muscles, you can either stand and twist from side to side or you can site and twist from side to side. For something more challenging, you can balance on your bottom with your legs lifted and twist with the medicine ball from side to side. If you want to work your arms and shoulders, use the medicine ball to do presses. You can press the medicine ball up and down while standing still or you can combine it with other exercises such as squats and lunges.

The good thing about using a medicine ball in your workouts is that you can try many different exercises so you won’t get bored. You can also use your imagination to come up with new and fun ways to use the medicine ball while you exercise. If you have yet to try a medicine ball workout, You should give it a try. You will be able to get in a full-body workout without having to purchase many different pieces of equipment. The versatility of the medicine ball will also keep you from getting bored with your fitness routine.

 

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