How to Stop Using Food as a Reward

Using food as a reward is a very common habit among dieters and fitness enthusiasts. Therefore, it is no surprise that quite a number of people who exercise regularly feel…

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Lose Weight With A Healthy Diet

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested…

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Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

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Protein! Protein! Protein!

  This article contains affiliate adds. Please see our disclosure statement. Protein! Protein! Protein! We hear a lot about it these days. With low carb diets and keto diets on…

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Go Green – Tea I mean

Ah, remember the days of Dr. Seuss. He would love the concept go green – tea I mean. Feeling down don’t you frown – get up and go with the…

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About Omega 3 Fish oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in…

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A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I…

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A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is…

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