What Are the Dangers of Sitting Too Much?

Believe it or not, one of the most dangerous things that you can do for your health is sitting. Well, more specifically, sitting for extended periods of time without any…

Read More »

Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

Read More »

Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

Read More »

Herbal Medications

  Oriental Medicine has long been dependent on the use of herbal medications. When used correctly and by persons who educate themselves in their use they can be a great…

Read More »

Tips for Avoiding the Most Common Workout Injuries

The easiest way to avoid common workout injuries is to eat smart. This doesn’t just mean the day you are going to work out. You know what foods are good…

Read More »

Cycling Points

CYCLING POINTS Muscles worked: Upper leg (quadriceps and hamstrings) lower leg (gastrocnemius and soleus) Two different fiber types in muscle: Fast twitch and Slow twitch. Fast twitch muscle fibers move…

Read More »

Protein! Protein! Protein!

  This article contains affiliate adds. Please see our disclosure statement. Protein! Protein! Protein! We hear a lot about it these days. With low carb diets and keto diets on…

Read More »

Latex Allergy – Do You Have it? (Part 1)

      Latex allergy is one of the most misunderstood allergies by both the health care industry and the public. Lack of acknowledgement of the actual existence of the…

Read More »