Why Steady State Cardio is Good for Your Heart

Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been…

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A Guide to the Long-Term Effects of Not Getting Enough Sleep

Not getting enough sleep can have short-term effects such as tiredness or trouble with concentration, but it can also have long-term consequences as well. If you routinely don’t get enough…

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What Are the Dangers of Sitting Too Much?

Believe it or not, one of the most dangerous things that you can do for your health is sitting. Well, more specifically, sitting for extended periods of time without any…

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Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

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Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

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Herbal Medications

  Oriental Medicine has long been dependent on the use of herbal medications. When used correctly and by persons who educate themselves in their use they can be a great…

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Tips for Avoiding the Most Common Workout Injuries

The easiest way to avoid common workout injuries is to eat smart. This doesn’t just mean the day you are going to work out. You know what foods are good…

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Cycling Points

CYCLING POINTS Muscles worked: Upper leg (quadriceps and hamstrings) lower leg (gastrocnemius and soleus) Two different fiber types in muscle: Fast twitch and Slow twitch. Fast twitch muscle fibers move…

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