Gone Fishing

It was a cool crisp morning today as I walked around one of my favorite lakes. I have watched many nature shows and have seen bald eagles fishing on television….

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Paying Attention to Your Body’s Signals for Optimal Health

Your body is an amazing design! It communicates with you both when things are going well and when they aren’t going so well. But the beauty of it is that…

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Healthy Living Through Balanced Lifestyle Health And Nutrition C

How to Live a Healthy Lifestyle

Whether you’re trying to lose weight or simply live a healthier lifestyle, there are many ways to achieve your goals. You can maintain a healthy weight and improve your fitness,…

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Cardiovascular Diseases Are A Concern For Seniors

The heart is the central organ of our circulatory system. It is mainly responsible for pumping blood and oxygen throughout the body. It distributes the nutrients the body needs to…

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4 Easy Health and Fitness Tips to Help You Look and Feel Your Best

Looking and feeling your best is important, both for your personal life and your professional life. This blog post will discuss easy health and fitness tips to help you look…

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Getting Around The Weight Loss Plateau

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower,…

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6 Tips for Burning More Fat Through Diet

If you have some excess fat that you want to get rid of, you can think about making changes to your lifestyle in order to do this. You can help…

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How to Tell if Your Body is Burning Fat

When you’ve been working out regularly, eating a healthy diet, and doing everything seemingly correct in order to shift some pounds, it’s nice to see a few signs that your…

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