Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

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5 Most Effective Exercises to Do at the Gym When You’re Short on Time

The most overly-used excuse for not going to the gym to exercise is a perceived lack of time. And while most of us usually can find the time if we…

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4 Best Types of HIIT Workouts

If you aren’t already familiar with the idea of HIIT workouts, the idea behind them is pretty simple. Rather than long exercise sessions, HIIT encourages you to do very short…

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How to Use a Medicine Ball for Your Workouts

How to Use a Medicine Ball for Your Workouts

Medicine balls are one of the most versatile pieces of fitness equipment available. Most gyms have medicine balls available, but they’re inexpensive to purchase for home use. Medicine balls can…

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How to Properly Perform a Squat

Squats are the king of compound lifts. They’re an excellent exercise that works your glutes, hamstrings, quads, back, and core muscles. If you haven’t implemented squats into your fitness routine…

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Cycling Points

CYCLING POINTS Muscles worked: Upper leg (quadriceps and hamstrings) lower leg (gastrocnemius and soleus) Two different fiber types in muscle: Fast twitch and Slow twitch. Fast twitch muscle fibers move…

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How To Set A Fitness Goal

Learning how to set a fitness goal the right way is key to your success. So many people get a burst of motivation and end up overwhelming themselves with goals…

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Aerobic Exercise for Weight Loss Can Be Fun

The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long…

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