Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

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What Are the Most Effective Exercises?

Wondering how to get the most out of your workout? Some moves are definitely more effective than others, but figuring out which routine out of the thousands of options there…

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Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

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5 Most Effective Exercises to Do at the Gym When You’re Short on Time

The most overly-used excuse for not going to the gym to exercise is a perceived lack of time. And while most of us usually can find the time if we…

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4 Best Types of HIIT Workouts

If you aren’t already familiar with the idea of HIIT workouts, the idea behind them is pretty simple. Rather than long exercise sessions, HIIT encourages you to do very short…

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How to Use a Medicine Ball for Your Workouts

How to Use a Medicine Ball for Your Workouts

Medicine balls are one of the most versatile pieces of fitness equipment available. Most gyms have medicine balls available, but they’re inexpensive to purchase for home use. Medicine balls can…

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How to Properly Perform a Squat

Squats are the king of compound lifts. They’re an excellent exercise that works your glutes, hamstrings, quads, back, and core muscles. If you haven’t implemented squats into your fitness routine…

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Cycling Points

CYCLING POINTS Muscles worked: Upper leg (quadriceps and hamstrings) lower leg (gastrocnemius and soleus) Two different fiber types in muscle: Fast twitch and Slow twitch. Fast twitch muscle fibers move…

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