Winter bike outdoors

The Importance of Staying Active During the Winter Months

As the weather gets colder and the days get shorter, it can be tempting to curl up on the couch and hibernate until spring. But it’s important to remember that…

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How Exercise Prevents Cardiovascular Disease

Cardiovascular disease is one of the major issues facing the western world. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths (source: With numbers…

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How Exercise Can Improve Your Sleep

If you’re finding that you have trouble getting to sleep or staying asleep for roughly eight hours (the recommended number of hours that your average adult should be getting), then…

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How Long Does It Take to Get into Shape?

A big issue that a lot of people have when deciding whether to get fit or not is the amount of time that it takes to get into shape. People…

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Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

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What Are the Most Effective Exercises?

Wondering how to get the most out of your workout? Some moves are definitely more effective than others, but figuring out which routine out of the thousands of options there…

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Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

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5 Most Effective Exercises to Do at the Gym When You’re Short on Time

The most overly-used excuse for not going to the gym to exercise is a perceived lack of time. And while most of us usually can find the time if we…

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