Staying Physically Active During the Autumn Season for People Over 50 Years Old

As we age, it’s essential to stay physically active to ensure health and longevity. Autumn can often be a challenging season for exercising and staying healthy. With shorter days and…

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Pre-work out fuel

Nutrition Tips for Fueling Your Workout

Exercise is only part of the equation when it comes to reaching your fitness goals. Proper nutrition plays a crucial role in fueling your workouts, supporting performance, and aiding in…

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Winter bike outdoors

The Importance of Staying Active During the Winter Months

As the weather gets colder and the days get shorter, it can be tempting to curl up on the couch and hibernate until spring. But it’s important to remember that…

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man running on a track healthy tids and bits

How Exercise Prevents Cardiovascular Disease

Cardiovascular disease is one of the major issues facing the western world. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths (source: With numbers…

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How Exercise Can Improve Your Sleep

If you’re finding that you have trouble getting to sleep or staying asleep for roughly eight hours (the recommended number of hours that your average adult should be getting), then…

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How Long Does It Take to Get into Shape?

A big issue that a lot of people have when deciding whether to get fit or not is the amount of time that it takes to get into shape. People…

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Water Water Everywhere

Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in flushing…

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What Are the Most Effective Exercises?

Wondering how to get the most out of your workout? Some moves are definitely more effective than others, but figuring out which routine out of the thousands of options there…

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