Advice for a Better Health

If you want to feel good, real good, here’s what you should do. 1.  Walk Tall. In order to walk tall and work up your morale, it’s important that you…

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Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

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Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

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Cycling Points

CYCLING POINTS Muscles worked: Upper leg (quadriceps and hamstrings) lower leg (gastrocnemius and soleus) Two different fiber types in muscle: Fast twitch and Slow twitch. Fast twitch muscle fibers move…

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Protein! Protein! Protein!

  This article contains affiliate adds. Please see our disclosure statement. Protein! Protein! Protein! We hear a lot about it these days. With low carb diets and keto diets on…

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Go Green – Tea I mean

Ah, remember the days of Dr. Seuss. He would love the concept go green – tea I mean. Feeling down don’t you frown – get up and go with the…

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Benefits of Clean Eating

If you ever wanted to lose weight, feel good about yourself or giving clean eating a go, but don’t quite understand the benefits, this chapter is for you. So, you…

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Quickly Stop Sugar Cravings

You had a great evening meal and still go on to eat more sugary products then this article is for you, especially if you’re looking at losing weight. Sugar addiction…

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