Type 2 Diabetes on a Board

Type 2 Diabetes Concerns Many Seniors

Type 2 diabetes is a condition where levels of blood glucose in the body are too high. Many seniors have friends that are already diagnosed with type 2 diabetes, so…

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Healthy Living Through Balanced Lifestyle Health And Nutrition C

How to Live a Healthy Lifestyle

Whether you’re trying to lose weight or simply live a healthier lifestyle, there are many ways to achieve your goals. You can maintain a healthy weight and improve your fitness,…

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What Are the Most Effective Exercises?

Wondering how to get the most out of your workout? Some moves are definitely more effective than others, but figuring out which routine out of the thousands of options there…

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Tips for Avoiding the Most Common Workout Injuries

The easiest way to avoid common workout injuries is to eat smart. This doesn’t just mean the day you are going to work out. You know what foods are good…

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