What Are the Dangers of Sitting Too Much?

Believe it or not, one of the most dangerous things that you can do for your health is sitting. Well, more specifically, sitting for extended periods of time without any…

Read More »

Can Hand Washing Really Kill the Corona Virus?

HAND WASHING and the CORONA VIRUS Why is hand washing so important? An important component of the make up of this virus is that it has a lipid membrane coating…

Read More »

Lose Weight Without Starving Yourself

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight…

Read More »

Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

Read More »

Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

Read More »

5 Most Effective Exercises to Do at the Gym When You’re Short on Time

The most overly-used excuse for not going to the gym to exercise is a perceived lack of time. And while most of us usually can find the time if we…

Read More »

Herbal Medications

  Oriental Medicine has long been dependent on the use of herbal medications. When used correctly and by persons who educate themselves in their use they can be a great…

Read More »

4 Best Types of HIIT Workouts

If you aren’t already familiar with the idea of HIIT workouts, the idea behind them is pretty simple. Rather than long exercise sessions, HIIT encourages you to do very short…

Read More »