How Exercise Can Improve Your Sleep

If you’re finding that you have trouble getting to sleep or staying asleep for roughly eight hours (the recommended number of hours that your average adult should be getting), then…

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Why Steady State Cardio is Good for Your Heart

Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been…

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How Long Does It Take to Get into Shape?

A big issue that a lot of people have when deciding whether to get fit or not is the amount of time that it takes to get into shape. People…

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A Guide to the Long-Term Effects of Not Getting Enough Sleep

Not getting enough sleep can have short-term effects such as tiredness or trouble with concentration, but it can also have long-term consequences as well. If you routinely don’t get enough…

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What Are the Dangers of Sitting Too Much?

Believe it or not, one of the most dangerous things that you can do for your health is sitting. Well, more specifically, sitting for extended periods of time without any…

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Can Hand Washing Really Kill the Corona Virus?

HAND WASHING and the CORONA VIRUS Why is hand washing so important? An important component of the make up of this virus is that it has a lipid membrane coating…

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Lose Weight Without Starving Yourself

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight…

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Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

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