6 Tips for Burning More Fat Through Diet

If you have some excess fat that you want to get rid of, you can think about making changes to your lifestyle in order to do this. You can help…

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How to Tell if Your Body is Burning Fat

When you’ve been working out regularly, eating a healthy diet, and doing everything seemingly correct in order to shift some pounds, it’s nice to see a few signs that your…

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Lose Weight With A Healthy Diet

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested…

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A Guide to Plantar Fasciitis

Plantar fasciitis is an injury that can occur in one foot or both feet. Typically, it is characterized by stabbing or burning pain that is usually felt more towards the…

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Can Sleep Trackers Ever Be Accurate?

A lot of modern fitness trackers (which these days are such a big part of our lives) not only track how you exercise, but they also track your sleeping patterns….

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man running on a track healthy tids and bits

How Exercise Prevents Cardiovascular Disease

Cardiovascular disease is one of the major issues facing the western world. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths (source: CDC.gov). With numbers…

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How Exercise Can Improve Your Sleep

If you’re finding that you have trouble getting to sleep or staying asleep for roughly eight hours (the recommended number of hours that your average adult should be getting), then…

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Why Steady State Cardio is Good for Your Heart

Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been…

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