Type 2 Diabetes on a Board

Type 2 Diabetes Concerns Many Seniors

Type 2 diabetes is a condition where levels of blood glucose in the body are too high. Many seniors have friends that are already diagnosed with type 2 diabetes, so…

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Staying Physically Active During the Autumn Season for People Over 50 Years Old

As we age, it’s essential to stay physically active to ensure health and longevity. Autumn can often be a challenging season for exercising and staying healthy. With shorter days and…

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Healthy Eating On A Budget

Healthy Eating on a Budget: Tips and Recipes

Maintaining a nutritious diet can be a financial burden, but with a little planning and creativity, you can achieve healthy eating on a budget In this blog post, we’ll provide…

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Gone Fishing

It was a cool crisp morning today as I walked around one of my favorite lakes. I have watched many nature shows and have seen bald eagles fishing on television….

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Pre-work out fuel

Nutrition Tips for Fueling Your Workout

Exercise is only part of the equation when it comes to reaching your fitness goals. Proper nutrition plays a crucial role in fueling your workouts, supporting performance, and aiding in…

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Winter bike outdoors

The Importance of Staying Active During the Winter Months

As the weather gets colder and the days get shorter, it can be tempting to curl up on the couch and hibernate until spring. But it’s important to remember that…

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Paying Attention to Your Body’s Signals for Optimal Health

Your body is an amazing design! It communicates with you both when things are going well and when they aren’t going so well. But the beauty of it is that…

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Healthy Living Through Balanced Lifestyle Health And Nutrition C

How to Live a Healthy Lifestyle

Whether you’re trying to lose weight or simply live a healthier lifestyle, there are many ways to achieve your goals. You can maintain a healthy weight and improve your fitness,…

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