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As we age, it’s essential to stay physically active to ensure health and longevity. Autumn can often be a challenging season for exercising and staying healthy. With shorter days and…
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Exercise is only part of the equation when it comes to reaching your fitness goals. Proper nutrition plays a crucial role in fueling your workouts, supporting performance, and aiding in…
Continue Reading » -
As the weather gets colder and the days get shorter, it can be tempting to curl up on the couch and hibernate until spring. But it’s important to remember that…
Continue Reading » -
Your body is an amazing design! It communicates with you both when things are going well and when they aren’t going so well. But the beauty of it is that…
Continue Reading »
Staying Physically Active During the Autumn Season for People Over 50 Years Old
As we age, it’s essential to stay physically active to ensure health and longevity. Autumn can often be a challenging season for exercising and staying healthy. With shorter days and…
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Healthy Eating on a Budget: Tips and Recipes
Maintaining a nutritious diet can be a financial burden, but with a little planning and creativity, you can achieve healthy eating on a budget In this blog post, we’ll provide…
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Gone Fishing
It was a cool crisp morning today as I walked around one of my favorite lakes. I have watched many nature shows and have seen bald eagles fishing on television….
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Nutrition Tips for Fueling Your Workout
Exercise is only part of the equation when it comes to reaching your fitness goals. Proper nutrition plays a crucial role in fueling your workouts, supporting performance, and aiding in…
Read More »
The Importance of Staying Active During the Winter Months
As the weather gets colder and the days get shorter, it can be tempting to curl up on the couch and hibernate until spring. But it’s important to remember that…
Read More »
Paying Attention to Your Body’s Signals for Optimal Health
Your body is an amazing design! It communicates with you both when things are going well and when they aren’t going so well. But the beauty of it is that…
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How to Live a Healthy Lifestyle
Whether you’re trying to lose weight or simply live a healthier lifestyle, there are many ways to achieve your goals. You can maintain a healthy weight and improve your fitness,…
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Cardiovascular Diseases Are A Concern For Seniors
The heart is the central organ of our circulatory system. It is mainly responsible for pumping blood and oxygen throughout the body. It distributes the nutrients the body needs to…
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