How to Use a Medicine Ball for Your Workouts

How to Use a Medicine Ball for Your Workouts

Medicine balls are one of the most versatile pieces of fitness equipment available. Most gyms have medicine balls available, but they’re inexpensive to purchase for home use. Medicine balls can…

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Tips for Avoiding the Most Common Workout Injuries

The easiest way to avoid common workout injuries is to eat smart. This doesn’t just mean the day you are going to work out. You know what foods are good…

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How to Properly Perform a Squat

Squats are the king of compound lifts. They’re an excellent exercise that works your glutes, hamstrings, quads, back, and core muscles. If you haven’t implemented squats into your fitness routine…

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Cycling Points

CYCLING POINTS Muscles worked: Upper leg (quadriceps and hamstrings) lower leg (gastrocnemius and soleus) Two different fiber types in muscle: Fast twitch and Slow twitch. Fast twitch muscle fibers move…

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Protein! Protein! Protein!

  This article contains affiliate adds. Please see our disclosure statement. Protein! Protein! Protein! We hear a lot about it these days. With low carb diets and keto diets on…

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How To Set A Fitness Goal

Learning how to set a fitness goal the right way is key to your success. So many people get a burst of motivation and end up overwhelming themselves with goals…

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Latex Allergy – Do You Have It? (part 2)

So in the first part of this blog we addressed allergy and latex allergy and how the body recognizes foreign proteins and mounts an attack against them creating allergic symptoms….

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Latex Allergy – Do You Have it? (Part 1)

      Latex allergy is one of the most misunderstood allergies by both the health care industry and the public. Lack of acknowledgement of the actual existence of the…

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