Can Hand Washing Really Kill the Corona Virus?

HAND WASHING and the CORONA VIRUS Why is hand washing so important? An important component of the make up of this virus is that it has a lipid membrane coating…

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Lose Weight Without Starving Yourself

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight…

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Water Water Everywhere

  Wonder Waters: Reality or Hype? Exercise physiologists, doctors and diet guru’s all push the need for adequate hydration. Adequate hydration is key to weight loss. Water is instrumental in…

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What Are the Most Effective Exercises?

Wondering how to get the most out of your workout? Some moves are definitely more effective than others, but figuring out which routine out of the thousands of options there…

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Nitric Oxide: All The Rage

    Nitric Oxide: All The Rage We hear a lot of information now a days about products containing Nitric Oxide (NO) for energy. Many of these products are being…

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5 Most Effective Exercises to Do at the Gym When You’re Short on Time

The most overly-used excuse for not going to the gym to exercise is a perceived lack of time. And while most of us usually can find the time if we…

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Herbal Medications

  Oriental Medicine has long been dependent on the use of herbal medications. When used correctly and by persons who educate themselves in their use they can be a great…

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4 Best Types of HIIT Workouts

If you aren’t already familiar with the idea of HIIT workouts, the idea behind them is pretty simple. Rather than long exercise sessions, HIIT encourages you to do very short…

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